Tag Archives: 300 Rep Fat Slaughter

Today’s Workout

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BodyRock Link: 300 Rep Fat Slaughter Workout

Interval Timer: Set your BodyRocker Interval Timer as a stop watch. This workout is done in a Pyramid style for a total of 300 Reps!!  Your first time through the workout you do each exercise for 10 reps. The next round you do each exercise for 9 reps each and so on until you work it down to 1 rep for the final round.

  1. Alternating hand sand bag swing using the Pink Sandbag
  2. Shovel left using the Pink Sandbag
  3. Shovel right using the Pink Sandbag
  4. Clean and Press Left using the Pink Sandbag
  5. Clean and Press Right using the Pink Sandbag

Completion Time: 21:00

 

ABS BONUS

Interval Timer:  Set your interval timer to 3 rounds of 10/50 and use your BodyRock Equalizer.

  1. Reptile Push Ups using the BodyRock Equalizer 20
  2. Mountain Climbers using the BodyRock Equalizer 50
  3. Star Push Ups using the BodyRock Equalizer 35

Completion Time: 3 minutes

Notes: Did not use an equalizer for Part 2, instead used “perfect pushup” handles.

Today’s Workout

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BodyRock Link: Merry Christmas! Routines #9-12 of the 12 

Workout Video #1 – Lisa’s Weighted Workout
Interval Timer: Set your interval timers for 4 rounds x 50/10.

  1. Weighted Prisoner Squat Jumps
  2. Elevated Push-up’s with Knee’s
  3. Alternating weighted Squats
  4. Lunge & Press

Completion Time: 4 minutes (firm)

Notes: Did not track how many of each exercise I did.

BodyRock Link: Merry Christmas! Routines #9-12 of the 12 

Workout Video #3 – Sean’s Bodyweight Only Workout
Interval Timer: Set your interval timers for 4 rounds x 50/10.
  1. Push up with a bunny hop
  2. Step up’s Left Leg
  3. Push up with a bunny hop
  4. Step up’s Right Leg

Completion Time: 4 minutes (firm)

Notes: Did not track how many of each exercise I did.