Green is good.
Yellow is ok.
Red is BAD!
S = squat
P = plank
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
| 1 Eat Clean Water Gym 135 S 90 P |
2 Eat Clean Water Gym 140 S 90 P |
3 Eat Clean Water Gym 0 S 120 P |
4 Eat Clean Water Soccer 150 S 120 P |
5 Eat Clean Water Gym 155 S 150 P Abs Stretch |
6 Eat Clean Water Gym 160 S 0 P Abs Stretch |
7 Eat Clean Water Gym 0 S 150 P Abs Stretch |
| 8 Eat Clean Water Gym 130 S 90 P Abs Stretch |
9 Eat Clean Water Gym 140 S 90 P Abs Stretch |
10 Eat Clean Water Gym 0 S 120 P Abs Stretch |
11 Eat Clean Water Gym 150 S 120 P Abs Stretch |
12 Eat Clean Water Gym 155 S 150 P Abs Stretch |
13 Eat Clean Water Gym 160 S 0 P Abs Stretch |
14 Eat Clean Water Gym 0 S 150 P Abs Stretch |
| 15 Eat Clean Water Gym 180 S 150 P Abs Stretch |
16 Eat Clean Water Gym 185 S 180 P Abs Stretch |
17 Eat Clean Water Gym 190 S 180 P Abs Stretch |
18 Eat Clean Water Gym 0 S 210 P Abs Stretch |
19 Eat Clean Water Gym 220 S 210 P Abs Stretch |
20 Eat Clean Water Gym 225 S 0 P Abs Stretch |
21 Eat Clean Water Gym 230 S 240 P Abs Stretch |
| 22 Eat Clean Water Gym 240 S 240 P Abs Stretch |
23 Eat Clean Water Gym 250 S 270 P Abs Stretch |
24 Eat Clean Water Gym 300 P Abs Stretch |
25 Eat Clean Water Gym Abs Stretch |
26 Eat Clean Water Gym Abs Stretch |
27 Eat Clean Water Gym Abs Stretch |
28 Eat Clean Water Gym Abs Stretch |
| 29 Eat Clean Water Gym Abs Stretch |
30 Eat Clean Water Gym Abs Stretch |
mebemibi 