Warm Up 1

Interval Timer: Set interval timer for 20 rounds of one interval of 15 seconds.

  1. Marching in place
  2. Jogging in place
  3. Jumping in place
  4. Forward/Backwards jump
  5. Side-to-side jumps
  6. Twist jumps
  7. Jumping jacks
  8. Half jump squat
  9. Side-to side leg lift (staying low)
  10. Side lunch arm reach
  11. Cross kicks (touch opposite hand)
  12. Scissors
  13. Hip flexor stretch (left)
  14. Hips back toe-reach (left)
  15. Hip flexor stretch (right)
  16. Hips back toe-reach (right)
  17. Upper-body twist (with hands clasped)
  18. Inhale > Bend over > open up chest (left & right)
  19. Side-to-side upper body stretches
  20. Inhale onto toes, exhale bend over
  21. 5 shoulder rolles backwards
  22. 5 shoulder rolls frontwards

Time: 5:00

Notes: none


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