Perspective Calendar | September

Green is good.
Yellow is ok.
Red is BAD!
S = squat
P = plank

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
1
Eat Clean
Water
Gym
135 S
90 P
2
Eat Clean
Water
Gym
140 S
90 P
3
Eat Clean
Water
Gym
0 S
120 P
4
Eat Clean
Water
Soccer
150 S
120 P
5
Eat Clean
Water

Gym
155 S
150 P
Abs
Stretch
6
Eat Clean
Water
Gym
160 S
0 P
Abs
Stretch
7
Eat Clean
Water
Gym
0 S
150 P
Abs
Stretch
8
Eat Clean
Water
Gym
130 S
90 P
Abs
Stretch
9
Eat Clean
Water
Gym
140 S
90 P
Abs
Stretch
10
Eat Clean
Water
Gym
0 S
120 P
Abs
Stretch
11
Eat Clean
Water
Gym
150 S
120 P
Abs
Stretch
12
Eat Clean
Water
Gym
155 S
150 P
Abs
Stretch
13
Eat Clean
Water
Gym
160 S
0 P
Abs
Stretch
14
Eat Clean
Water
Gym
0 S
150 P
Abs
Stretch
15
Eat Clean
Water
Gym
180 S
150 P
Abs
Stretch
16
Eat Clean
Water
Gym
185 S
180 P
Abs
Stretch
17
Eat Clean
Water
Gym
190 S
180 P
Abs
Stretch
18
Eat Clean
Water
Gym
0 S
210 P
Abs
Stretch
19
Eat Clean
Water
Gym
220 S
210 P
Abs
Stretch


20
Eat Clean
Water
Gym
225 S
0 P
Abs
Stretch

21
Eat Clean
Water
Gym
230 S
240 P
Abs
Stretch

22
Eat Clean
Water
Gym
240 S
240 P
Abs
Stretch

23
Eat Clean
Water
Gym
250 S
270 P
Abs
Stretch

24
Eat Clean
Water
Gym
300 P
Abs
Stretch

25
Eat Clean
Water
Gym
Abs
Stretch

26
Eat Clean
Water
Gym
Abs
Stretch
27
Eat Clean
Water
Gym
Abs
Stretch
28
Eat Clean
Water
Gym
Abs
Stretch

29
Eat Clean
Water
Gym
Abs
Stretch

30
Eat Clean
Water
Gym
Abs
Stretch