Perspective Calendar | September

Green is good.
Yellow is ok.
Red is BAD!
S = squat
P = plank

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
1
Eat Clean
Water
Gym
135 S
90 P
2
Eat Clean
Water
Gym
140 S
90 P
3
Eat Clean
Water
Gym
0 S
120 P
4
Eat Clean
Water
Soccer
150 S
120 P
5
Eat Clean
Water

Gym
155 S
150 P
Abs
Stretch
6
Eat Clean
Water
Gym
160 S
0 P
Abs
Stretch
7
Eat Clean
Water
Gym
0 S
150 P
Abs
Stretch
8
Eat Clean
Water
Gym
130 S
90 P
Abs
Stretch
9
Eat Clean
Water
Gym
140 S
90 P
Abs
Stretch
10
Eat Clean
Water
Gym
0 S
120 P
Abs
Stretch
11
Eat Clean
Water
Gym
150 S
120 P
Abs
Stretch
12
Eat Clean
Water
Gym
155 S
150 P
Abs
Stretch
13
Eat Clean
Water
Gym
160 S
0 P
Abs
Stretch
14
Eat Clean
Water
Gym
0 S
150 P
Abs
Stretch
15
Eat Clean
Water
Gym
180 S
150 P
Abs
Stretch
16
Eat Clean
Water
Gym
185 S
180 P
Abs
Stretch
17
Eat Clean
Water
Gym
190 S
180 P
Abs
Stretch
18
Eat Clean
Water
Gym
0 S
210 P
Abs
Stretch
19
Eat Clean
Water
Gym
220 S
210 P
Abs
Stretch


20
Eat Clean
Water
Gym
225 S
0 P
Abs
Stretch

21
Eat Clean
Water
Gym
230 S
240 P
Abs
Stretch

22
Eat Clean
Water
Gym
240 S
240 P
Abs
Stretch

23
Eat Clean
Water
Gym
250 S
270 P
Abs
Stretch

24
Eat Clean
Water
Gym
300 P
Abs
Stretch

25
Eat Clean
Water
Gym
Abs
Stretch

26
Eat Clean
Water
Gym
Abs
Stretch
27
Eat Clean
Water
Gym
Abs
Stretch
28
Eat Clean
Water
Gym
Abs
Stretch

29
Eat Clean
Water
Gym
Abs
Stretch

30
Eat Clean
Water
Gym
Abs
Stretch

 
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Perspective Calendar | August

Green is good.
Yellow is ok.
Red is BAD!
S = squat
P = plank

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
1
Eat Clean
Water

Gym
2 NYC
Eat Clean
Water
Gym
3 NYC
Eat Clean
Water
Gym
4 NYC
Eat Clean
Water

Derby
5
Eat Clean

Water
Gym
6
Eat Clean
Water
Gym
7
Eat Clean
Water

Gym
8
Eat Clean

Water
Gym
9
Eat Clean

Water
Gym
10
Eat Clean
Water
Gym
11
Eat Clean

Water
Derby
12
Eat clean
Water
Gym
13
Eat Clean
Water
Derby/Gym
14
Eat Clean
Water

Gym
15
Eat Clean
Water
Gym
16
Eat Clean

Water
Gym
17
Eat Clean
Water

Gym
18
Eat Clean

Water
Derby
19
Eat Clean
Water
Gym
50 S
20 P
Stretch
20
Eat Clean

Water

Gym
55 S
20 P
Stretch
21
Eat Clean
Water

Gym
60 S
30 P
Stretch
22
Eat Clean

Water
Gym
0 S
30 P
Stretch
23
Eat Clean
Water
Gym
70 S
40 P
Stretch
24
Eat Clean
Water
Gym
75 S
0 P
Stretch
25
Eat Clean

Water
Derby
80 S
45 P
Stretch
26
Eat Clean
Water

Gym
80 S
45 P
Stretch
27
Eat Clean
Water
Gym
100 S
60 P
Stretch
28
Eat Clean
Water
Gym
105 S
60 P
Stretch
29
Eat Clean
Water
Gym
110 S
60 P
Stretch
30
Eat Clean

Water
Gym
110 S
90 P
Stretch
31
Eat Clean
Water
Gym
130 S
0 P
Stretch

Perspective Calendar | July

Green is good.
Yellow is ok.
Red is BAD!

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
1
Eat Clean
Water
Gym
2
Eat Clean
Water
Gym
3
Eat Clean

Water
Gym
4
Eat Clean
Water

Gym
5
Eat Clean
Water
Gym
6
Eat Clean
Water
Gym
7
Eat Clean
Water
Derby
8
Eat Clean

Water
Gym
9
Eat Clean
Water
Gym
10
Eat Clean
Water
Gym
11
Eat Clean

Water
Gym
12
Eat Clean

Water
Gym
13
Eat Clean
Water
Gym
14
Eat Clean

Water
Derby
15
Eat clean
Water
Gym
16
Eat Clean
Water
Derby
17
Eat Clean
Water

Gym
18
Eat Clean
Water
Gym
19
Eat Clean

Water
Gym
20
Eat Clean
Water

Gym
21
Eat Clean

Water
Derby
22
Eat Clean
Water
Gym
23
Eat Clean
Water
Gym
24
Eat Clean
Water

Gym
25
Eat Clean

Water
Gym
26
Eat Clean
Water
Gym
27
Eat Clean
Water
Gym
28
Eat Clean

Water
Gym
29
Eat Clean
Water
Gym
30
Eat Clean
Water
Gym
31
Eat Clean
Water
Gym
 

Perspective Calendar | June

Green is good.
Yellow is ok.
Red is BAD!

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
30
Eat Clean
Water
Gym
1
Eat Clean
Water
Gym
2
Eat Clean
Water
Derby
3
Eat Clean
Water
Gym
4
Eat Clean
Water
Derby
5
Eat Clean
Water
Gym
6
Eat Clean
Water
Gym
7
Eat Clean
Water
Gym
8
Eat Clean

Water
Gym
9
Eat Clean
Water
Gym
10 NC
Eat Clean
Water

Gym
11 NC
Eat Clean
Water
Gym
12 NC
Eat Clean
Water
Gym
13 NC
Eat Clean
Water
Gym
14
Eat Clean

Water
Gym
15
Eat Clean
Water

Gym
16
Eat Clean

Water
Derby
17
Eat Clean
Water
Gym
18
Eat Clean
Water
Gym
19
Eat Clean
Water
Gym
20
Eat Clean
Water
Gym
21
Eat Clean

Water
Gym
22
Eat Clean
Water
Gym
23
Eat Clean

Water
Derby
24
Eat Clean
Water

Gym
25
Eat Clean
Water
Gym
26
Eat Clean
Water
Derby
26
Eat Clean
Water
Gym
28
Eat Clean

Water
Gym
29
Eat Clean

Water
Gym