Tips and Drills

Drill: The Black Widow

Drill: 100 Laps

Drill: Sprints

Drill: Build a Bitch

Drill: Jammer Hell

Drill: Leg Burners

Tip: Skating the Diamond & Crossovers

Tip: Skating the Diamond & Crossovers

Tip: How to go Faster

Tip: Cadence

Tip: How to do Crossovers

Exercise: Crossovers

Tip: How to Pass your Written Test

Video: Bonnie Thunders 

Skate Maintenance

Drill: Sticky Feet

Tip: Wheels 

Tip: Wheel Placement

Drill: Lunge Lateral

Drill: Grapevine

Tip: Crossovers

Video: Transitions


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