Abs 2

BodyRock Link: Amazing Abs Workout

PART 1 – 3 minutes of 10/10 seconds intervals (no rest interval)
Interval Timer: 
Set your timer for 9 rounds of 10 seconds and 10 seconds intervals. You will be doing Kick Ups and Mountain Climber Peaks back to back without a break for 3 minutes straight. You have 10 seconds for each exercise and your goal is to push at your max effort during this interval.

  1. Kick Ups
  2. Mountain Climber Peaks

PART 2 – 6 minutes of 10/30 seconds intervals

Interval Timer: Set your timer for 9 rounds of 10 seconds and 30 seconds intervals. You will be doing Side Plank Knee Tuck (left side up), Side Plank Knee Tuck (right side up), and Prisoner Get Ups back to back with 10 seconds intervals in between. Do as many reps as you can for each exercise during each 30 second interval and write your reps down.

  1. Side Plank Knee Tuck (left side up)
  2. Side Plank Knee Tuck (right side up)
  3. Prisoner Get Ups

PART 3 – 3 minutes of 10/10 seconds intervals (no rest interval)
Interval Timer: Set your timer for 9 rounds of 10/10 seconds intervals. You will be doing the Plank Jumps and Knee Hugs back to back for 3 minutes straight. There is no rest interval in between these two exercises so you have to move really fast. Don’t bother with counting the reps just make sure that you are pushing to the limit.

  1. Plank Jumps
  2. Knee Hugs

Completion Time: 12 minutes (firm)

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