Today’s Workout

BodyRock Link: 300 Rep Fat Slaughter Workout

Interval Timer: Set your BodyRocker Interval Timer as a stop watch. This workout is done in a Pyramid style for a total of 300 Reps!!  Your first time through the workout you do each exercise for 10 reps. The next round you do each exercise for 9 reps each and so on until you work it down to 1 rep for the final round.

  1. Alternating hand sand bag swing using the Pink Sandbag
  2. Shovel left using the Pink Sandbag
  3. Shovel right using the Pink Sandbag
  4. Clean and Press Left using the Pink Sandbag
  5. Clean and Press Right using the Pink Sandbag

Completion Time: 21:00

 

ABS BONUS

Interval Timer:  Set your interval timer to 3 rounds of 10/50 and use your BodyRock Equalizer.

  1. Reptile Push Ups using the BodyRock Equalizer 20
  2. Mountain Climbers using the BodyRock Equalizer 50
  3. Star Push Ups using the BodyRock Equalizer 35

Completion Time: 3 minutes

Notes: Did not use an equalizer for Part 2, instead used “perfect pushup” handles.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s