Today’s Workout

BodyRock Link: Merry Christmas! Routines #9-12 of the 12 

Workout Video #1 – Lisa’s Weighted Workout
Interval Timer: Set your interval timers for 4 rounds x 50/10.

  1. Weighted Prisoner Squat Jumps
  2. Elevated Push-up’s with Knee’s
  3. Alternating weighted Squats
  4. Lunge & Press

Completion Time: 4 minutes (firm)

Notes: Did not track how many of each exercise I did.

BodyRock Link: Merry Christmas! Routines #9-12 of the 12 

Workout Video #3 – Sean’s Bodyweight Only Workout
Interval Timer: Set your interval timers for 4 rounds x 50/10.
  1. Push up with a bunny hop
  2. Step up’s Left Leg
  3. Push up with a bunny hop
  4. Step up’s Right Leg

Completion Time: 4 minutes (firm)

Notes: Did not track how many of each exercise I did.

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