BodyRock Link: I’m Sexy and I Know It!
Interval Timer: Set your Interval Timer for 9 rounds of 10/50 second intervals. There are 3 exercises in a circuite that you will go through 3 times (3 x 3 minutes = 9 minutes) and your goal is to complete as many reps as you can during each 50 second interval.
- Low Jacks with Sandbag
- Walk Over Push Ups & 5 mountain climbers
- Reverse Push Up (legs extended) on the Dip Station
Completion Time: 9 minutes (firm)
Interval Timer: Set your Interval Timer to 3 rounds of 10/50 second intervals.
You will be holding Elbow Plank during each 10 second interval and Reptile Push Ups during the 50 second intervals – 16, 12, 9
Completion Time: 3 minutes (firm)
Notes: Didn’t keep track of how many of each I completed.