Today’s Workout

BodyRock Link: I’m Sexy and I Know It!

PART 1
Interval Timer: Set your Interval Timer for 9 rounds of 10/50 second intervals. There are 3 exercises in a circuite that you will go through 3 times (3 x 3 minutes = 9 minutes) and your goal is to complete as many reps as you can during each 50 second interval.

  1. Low Jacks with Sandbag
  2. Walk Over Push Ups & 5 mountain climbers
  3. Reverse Push Up (legs extended) on the Dip Station

Completion Time: 9 minutes (firm)

PART 2
Interval Timer: Set your Interval Timer to 3 rounds of 10/50 second intervals.

You will be holding Elbow Plank during each 10 second interval and Reptile Push Ups during the 50 second intervals – 16, 12, 9

Completion Time: 3 minutes (firm)

Notes: Didn’t keep track of how many of each I completed.

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