BodyRock Link: Dirty Bit Workout
Interval Timer: Set your Interval Timer for 12 rounds and two intervals – the 10 second interval has to be the first one followed by the longer 50 second interval.
- Backward Lunge with Sandbag
- Reverse Push Up
- Monkey Push Up and Jump
Completion Time: 12 minutes (firm)
Notes: Didn’t keep track of how many exercises I did.