BodyRock Link: Caught Stripping Workout
Interval Timer: Set your interval timer to count down 6 minutes for you and complete this exercise combo as many times as you can.
- Commando Push Ups 2 reps
- Roll over (towards the other side of your exercise mat onto your belly)
- Power up into a squat position
- Big jump forward across your mat
- Pick up your Sandbag (place it onto your upper back) and do 10 squats
- Throw the Sandbag down and do 2 small jumps back so that you are standing in front of your mat again
- Get down onto your belly and roll over on the other side of the mat to the starting position
Interval Timer: Set your timer to 6 rounds of 10/50. You will repeat this circuite 3 times for the total of 6 minutes.
- Sandbag Swing
- Sandbag Sit Up
Completion Time: 6 minutes (firm)