BodyRock Link: Bikini Bunny Workout
Interval Timer: Set your interval timer to 8 rounds of 50/10 and complete the following 4 exercises twice through.
- 2 x Push-up’s + Burpee + Tuck Jump 8, 5
- 10 HIgh Knees + 10 Mountain Climbers 5.5, 5
- 2 x Push-Ups Jump Board (or Jump Over Bag ) – using the Pink Sandbag 5.5, 5
- 1 x Frog Jump + One Push-Ups 5, 5
Completion Time: 8 minutes (firm)
Notes: #4 did second round of push-ups on knees
ABS BONUS
Interval Timer: Set your interval timer to 50/10 and complete the following 3 exercises – completing as many reps as you can using the correct form through each one.
- Wood chop – Knee to Shoulder (Left Side)- using the Pink Sandbag 20
- Wood chop – Knee to Shoulder (Right Side) – using the Pink Sandbag 20
- Knee Raises – Using the BodyRock Equalizer or Dip Station 18
Completion Time: 3 minutes (firm)
Notes: #3 did these on the floor