Today’s Workout

BodyRock Link: Bikini Bunny Workout

Interval Timer: Set your interval timer to 8 rounds of 50/10 and complete the following 4 exercises twice through.

  1. 2 x Push-up’s + Burpee + Tuck Jump 8, 5
  2. 10 HIgh Knees + 10 Mountain Climbers 5.5, 5
  3. 2 x Push-Ups Jump Board (or Jump Over Bag ) – using the Pink Sandbag 5.5, 5
  4. 1 x Frog Jump + One Push-Ups 5, 5

Completion Time: 8 minutes (firm)

Notes: #4 did second round of push-ups on knees

ABS BONUS
Interval Timer: Set your interval timer to 50/10 and complete the following 3 exercises – completing as many reps as you can using the correct form through each one.

  1. Wood chop – Knee to Shoulder (Left Side)-  using the Pink Sandbag 20
  2. Wood chop – Knee to Shoulder (Right Side) –  using the Pink Sandbag 20
  3. Knee Raises – Using the BodyRock Equalizer or Dip Station 18

Completion Time: 3 minutes (firm)

Notes: #3 did these on the floor
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