Chili Pumpkin Turkey Meatloaf

Serves: 4  |  Calories per serving: 188
Prep Time: TBD  |  Cook Time: 35 minutes
Fats: 2 grams  | Carbs: 4 grams  | Protein: 11 grams

Ingredients:

  • 1 lb of raw 97% lean ground turkey
  • 1/2 cup of raw old fashioned rolled oats
  • 1/2 cup pumpkin purée
  • 2 egg whites
  • 2 tsp chili powder
  • 2 tsp cinnamon
  • 2 tsp pumpkin pie spice

Preheat the oven to 350F. Mix all of the ingredients together in a bowl, and then place inside a bread loaf pan that’s been sprayed with nonstick spray. Allow it to bake at 350F for 35 minutes. And that’s it! You can’t go wrong!

Herbal Magic Allotments Per Serving:

  • TBD

Recipe Credit: thecoconutdiarie.net

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Turkey Meatloaf Muffins

Serves: 6 (makes 12)  |  Calories per serving: 80
Prep Time: TBD  |  Cook Time: 40 minutes
Fats: 2 grams  | Carbs: 4 grams  | Protein: 11 grams

Ingredients:

  • 2 lbs ground turkey (or chicken)
  • 3 egg whites
  • 1 cup quick cooking oats
  • 1/2 tsp ground cumin
  • 1/2 tsp dried thyme
  • 2 tsp dry yellow mustard
  • 2 tsp black pepper
  • 2 tsp chipotle pepper spice
  • 1 tsp salt
  • 2 tbsp garlic powder (2 cloves minced)
  • 1 small onion (finely chopped)
  • · 2 celery stalks (finely chopped)

Directions:

  1. Preheat oven to 375 degrees.
  2. Spray muffin pan with canola or olive oil.
  3. Mix all your ingredients together in one large bowl.
  4. Roll the mixture into balls and place in muffin pan. Muffins should be about the size of a racquetball.
  5. Bake for 40 minutes.

Herbal Magic Allotments Per Serving:

  • TBD

Recipe Credit: BodyBuilding.com

Egg, Bean and Veggie Wrap

Serves: 4  |  Calories per serving: 410
Prep Time: TBD |  Cook Time: TBD
Ingredients:
Vegetable oil cooking spray
2/3 cup diced red bell pepper
2 cloves garlic, chopped
2/3 cup canned black beans, rinsed and drained
2/3 cup fresh corn kernels or frozen, thawed and drained
1/4 cup chopped fresh cilantro
2 tablespoons fresh lime or lemon juice
2 whole eggs
2 egg whites
1/4 cup 1 percent milk
2 teaspoons canola oil
4 whole-grain flour tortillas (10 inches each)
1/2 cup shredded reduced-fat cheddar
1/2 cup store-bought salsa
1/2 cup finely chopped red onion
1/4 cup 0 percent Greek yogurt (or drained yogurt)
Directions:
Coat a large skillet with cooking spray; set over medium heat. Cook pepper, stirring occasionally, 3 minutes. Add garlic; cook, stirring, 1 minute. Add beans and corn; cook, stirring occasionally, until heated through, about 3 minutes. Transfer bean mixture to a bowl. Stir in cilantro and juice. Season with salt and pepper. In another bowl, whisk eggs, egg whites and milk. Season with salt and pepper. Heat oil in same skillet you used for bean mixture over medium heat. Add egg mixture, reduce heat to medium-low, and cook eggs, gently stirring, until just set. Remove skillet from heat. Warm tortillas as directed on package. Spoon 1/4 egg mixture into center of each tortilla. Top each with bean mixture, cheese, salsa, onion and yogurt. Fold in sides and roll up.

Recipe Credit: Self Magazine

Quinoa Salad

Serves: 4  |  Calories per serving: 198

Ingredients:

  • 1 cup quinoa (uncooked)
  • 1 cup peppers (colour of your choice)
  • 1 cup cucumber
  • ½ cup red onions
  • ½ an avocado
  • balsamic vinegar to taste

Directions:

  1. Cook the quinoa per the package instructions.
  2. Chop peppers, cucumber, onions, avocado and place in a large bowl.
  3. Once the quinoa is finished pour into the bowl, and stir ingredients together.
  4. Add balsamic vinegar to taste.
  5. Divide into four servings and place in fridge overnight to let the flavours come out.

Herbal Magic Allotments Per Serving:

  • 1 starch
  • ¾ vegetables
  • ½ fat

Flat Belly Tuna Melt

Serves: 1  |  1 serving: TBD
Prep Time: 5 minutes  |  Cook Time: 5 minutes

Ingredients:

  • 1 can white albacore tuna (I used Trader Joe’s brand packed in olive oil, YUM)!!
  • 2 T raw goat cheese or other raw cheese of choice
  • 1 red pepper, halved and de-seeded
  • 2-3 T plain greek yogurt
  • 1 t spicy mustard
  • 1 T dried dill
  • onion powder
  • sea salt
  • black pepper

Directions:

  1. Preheat broiler to high.
  2. Combine all ingredients, except cheese in small bowl.
  3. Salt and pepper red pepper halves and place on foil.
  4. Spread equal amounts into halved red pepper.
  5. Top 1 T each of cheese on each halve.
  6. Place under broiler until cheese is browned.
  7. Adjust seasonings if necessary.

Herbal Magic Allotments:

  • TBD

Recipe Credit: Diet Matrix Online