Chili Pumpkin Turkey Meatloaf

Serves: 4  |  Calories per serving: 188
Prep Time: TBD  |  Cook Time: 35 minutes
Fats: 2 grams  | Carbs: 4 grams  | Protein: 11 grams

Ingredients:

  • 1 lb of raw 97% lean ground turkey
  • 1/2 cup of raw old fashioned rolled oats
  • 1/2 cup pumpkin purée
  • 2 egg whites
  • 2 tsp chili powder
  • 2 tsp cinnamon
  • 2 tsp pumpkin pie spice

Preheat the oven to 350F. Mix all of the ingredients together in a bowl, and then place inside a bread loaf pan that’s been sprayed with nonstick spray. Allow it to bake at 350F for 35 minutes. And that’s it! You can’t go wrong!

Herbal Magic Allotments Per Serving:

  • TBD

Recipe Credit: thecoconutdiarie.net

Pumpkin Spice Pancakes

Serves: 10  |  Calories per serving: 64
Fat: 1.3 g  |  Carbs: 9.5 g  |  Protein: 3.5 g  |  Sugar: 0 g

Ingredients:

  • 1½ cups oat flour
  • 2 tbsp Splenda, Truvia, or Ideal
  • 1 tbsp baking powder
  • 1/2 tsp salt
  • 2 tbsp cinnamon
  • ¼ tsp allspice
  • ¼ tsp nutmeg
  • 4 egg whites
  • ½ cup raw pumpkin
  • 1½ cups unsweetened Almond Breeze

Directions:

  1. Preheat griddle to medium heat.
  2. Mix oat flour, Splenda, Truvia, or Ideal, baking powder, salt, cinnamon, allspice and nutmeg in a bowl.
  3. Wisk egg whites and pumpkin. Mix in Almond Breeze.
  4. Add wet ingredients to dry ingredients and mix together.
  5. Spray griddle with non-stick butter spray.
  6. Scoop batter with a 1/4 cup measuring cup onto griddle. Cook 3-5 minutes on a side.

Recipe/Photo Credit: LiveFit

Pumpkin Spice Protein Bars

Serves: 12  |  Calories per serving: 94

Ingredients:

  • ½ C Xylitol Brown Sugar Blend (Ideal)
  • 1 – 4 oz. jar baby food applesauce
  • 2 tsp. ground cinnamon
  • 1 ½ tsp. ground ginger
  • ½ tsp. ground clove
  • 1 tsp. baking powder
  • 1 tsp. baking soda
  • ½ tsp. salt
  • 2 tsp. vanilla extract
  • 4 large egg whites
  • 1 – 15 oz. can of raw pumpkin
  • 2 C oat flour
  • 2 scoops vanilla whey protein
  • ½ cup almond milk

Directions:

  1. Preheat the oven to 350.
  2. Spray a 9 X 13 Pyrex dish with non-stick spray.
  3. Combine first 11 ingredients and mix well.
  4. Add the final 3 ingredients (4, if adding walnuts), and mix until incorporated. Spread batter into the Pyrex dish and bake for 30 min.
  5. Makes 12 squares.

Recipe/Photo Credit: LiveFit

Carrot Cake Protein Bars

Serves:  8 (makes 16 squares)  |  Calories per serving: 94
Prep Time: TBD  |  Cook Time: 20-30 minutes
Fats: 1.25 grams  | Carbs: 10 grams  | Protein: 10 grams

Ingredients:

Directions:

  1. Preheat oven to 350 degrees.
  2. Mix flour, whey protein, cinnamon, allspice, nutmeg, baking soda and salt together in a bowl.
  3. Mix egg whites, Splenda, baby food carrots and water (optional) in a bowl.
  4. Add wet ingredients to dry ingredients and mix together.
  5. Spray glass pyrex dish with non-stick butter spray.
  6. Pour ingredients into dish.
  7. Bake 20-30 minutes.

Herbal Magic Allotments Per Serving:

  • TBD

Recipe Credit: BodyBuilding.com

Turkey Meatloaf Muffins

Serves: 6 (makes 12)  |  Calories per serving: 80
Prep Time: TBD  |  Cook Time: 40 minutes
Fats: 2 grams  | Carbs: 4 grams  | Protein: 11 grams

Ingredients:

  • 2 lbs ground turkey (or chicken)
  • 3 egg whites
  • 1 cup quick cooking oats
  • 1/2 tsp ground cumin
  • 1/2 tsp dried thyme
  • 2 tsp dry yellow mustard
  • 2 tsp black pepper
  • 2 tsp chipotle pepper spice
  • 1 tsp salt
  • 2 tbsp garlic powder (2 cloves minced)
  • 1 small onion (finely chopped)
  • · 2 celery stalks (finely chopped)

Directions:

  1. Preheat oven to 375 degrees.
  2. Spray muffin pan with canola or olive oil.
  3. Mix all your ingredients together in one large bowl.
  4. Roll the mixture into balls and place in muffin pan. Muffins should be about the size of a racquetball.
  5. Bake for 40 minutes.

Herbal Magic Allotments Per Serving:

  • TBD

Recipe Credit: BodyBuilding.com

Tzatziki

Makes: TBD | Serving Size: TBD  |  Calories per serving: TBD

Ingredients:

  • 2 C. Plain Greek Yogurt
  • 1/4 tsp Onion Powder
  • 1/4 tsp black pepper
  • 1/4 tsp garlic powder
  • 1/8 tsp hymalayan pink salt
  • 1/8 tsp sugar
  • 1/4 tsp parsley flakes
  • 1/4 C fine grated parmesan

Directions:

  1. Blend all together well and chill 3 or more hours. Lasts 3 days in the fridge.

Herbal Magic Allotments Per Serving:

Recipe Credit: My Food Fitness Diaries

Egg White Omelet Muffins

Makes: 20 muffins | Serving Size: TBD  |  Calories per serving: TBD

Ingredients:

  • 1 large 20 serving carton of egg whites
  • 1 whole chopped onion
  • 1 cup of chopped fresh baby spinach
  • 1 diced red bell pepper
  • 2 tbs minced garlic cut up left over lean meat of your choice (optional)
  • ¼ cup of freshly grated Parmigiano cheese
  • Sea salt and pepper to taste

Directions:

  • Pre-heat oven to 350 degrees
  • Grease muffin tin with cooking spray
  • In a large bowl Combine all ingredient except cheese
  • Top each muffin with a sprinkle of Parmigiano cheese
  • Bake for about 25 minutes

Makes 20 muffins so you will need 2 muffin tins

Herbal Magic Allotments Per Serving:

Recipe Credit: 

Turkey Meatloaf Muffins

Makes: 12 muffins  | Serving Size: 2  |  Calories per serving: 197

Ingredients:

  • 2 lbs ground turkey (or chicken)
  • 3 egg whites
  • 1 cup quick cooking oats
  • 1/2 tsp ground cumin
  • 1/2 tsp dried thyme
  • 2 tsp dry yellow mustard
  • 2 tsp black pepper
  • 2 tsp chipotle pepper spice
  • 1 tsp salt
  • 2 tbsp garlic powder (2 cloves minced)
  • 1 small onion (finely chopped)
  • 2 celery stalks (finely chopped)

Directions:

  1. Preheat oven to 375 degrees.
  2. Spray muffin pan with canola or olive oil.
  3. Mix all your ingredients together in one large bowl.
  4. Roll the mixture into balls and place in muffin pan. Muffins should be about the size of a racquetball.
  5. Bake for 40 minutes.

Herbal Magic Allotments Per Serving:

Recipe Credit: Bodybuilding.com

Egg, Bean and Veggie Wrap

Serves: 4  |  Calories per serving: 410
Prep Time: TBD |  Cook Time: TBD
Ingredients:
Vegetable oil cooking spray
2/3 cup diced red bell pepper
2 cloves garlic, chopped
2/3 cup canned black beans, rinsed and drained
2/3 cup fresh corn kernels or frozen, thawed and drained
1/4 cup chopped fresh cilantro
2 tablespoons fresh lime or lemon juice
2 whole eggs
2 egg whites
1/4 cup 1 percent milk
2 teaspoons canola oil
4 whole-grain flour tortillas (10 inches each)
1/2 cup shredded reduced-fat cheddar
1/2 cup store-bought salsa
1/2 cup finely chopped red onion
1/4 cup 0 percent Greek yogurt (or drained yogurt)
Directions:
Coat a large skillet with cooking spray; set over medium heat. Cook pepper, stirring occasionally, 3 minutes. Add garlic; cook, stirring, 1 minute. Add beans and corn; cook, stirring occasionally, until heated through, about 3 minutes. Transfer bean mixture to a bowl. Stir in cilantro and juice. Season with salt and pepper. In another bowl, whisk eggs, egg whites and milk. Season with salt and pepper. Heat oil in same skillet you used for bean mixture over medium heat. Add egg mixture, reduce heat to medium-low, and cook eggs, gently stirring, until just set. Remove skillet from heat. Warm tortillas as directed on package. Spoon 1/4 egg mixture into center of each tortilla. Top each with bean mixture, cheese, salsa, onion and yogurt. Fold in sides and roll up.

Recipe Credit: Self Magazine

Strawberry Banana Oats

Serves: 1  |  Calories per serving: 562
Prep Time: 10 minutes  |  Cook Time: Overnight
 
Ingredients:

½ c. rolled oats (not quick cooking)
½ c. plain Greek yogurt
2/3 c. milk
1 tbsp. chia seeds
2-2½ tbsp. strawberry jam
1 small banana, mashed

Directions:
Mix all the ingredients in a bowl or jar, cover with a lid or plastic wrap, and allow the mixture to sit in the refrigerator overnight. In the morning, stir in the desired mix-ins and enjoy.

Recipe Credit: Shape Magazine