Perspective Calendar | August

Green is good.
Yellow is ok.
Red is BAD!
S = squat
P = plank

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
1
Eat Clean
Water

Gym
2 NYC
Eat Clean
Water
Gym
3 NYC
Eat Clean
Water
Gym
4 NYC
Eat Clean
Water

Derby
5
Eat Clean

Water
Gym
6
Eat Clean
Water
Gym
7
Eat Clean
Water

Gym
8
Eat Clean

Water
Gym
9
Eat Clean

Water
Gym
10
Eat Clean
Water
Gym
11
Eat Clean

Water
Derby
12
Eat clean
Water
Gym
13
Eat Clean
Water
Derby/Gym
14
Eat Clean
Water

Gym
15
Eat Clean
Water
Gym
16
Eat Clean

Water
Gym
17
Eat Clean
Water

Gym
18
Eat Clean

Water
Derby
19
Eat Clean
Water
Gym
50 S
20 P
Stretch
20
Eat Clean

Water

Gym
55 S
20 P
Stretch
21
Eat Clean
Water

Gym
60 S
30 P
Stretch
22
Eat Clean

Water
Gym
0 S
30 P
Stretch
23
Eat Clean
Water
Gym
70 S
40 P
Stretch
24
Eat Clean
Water
Gym
75 S
0 P
Stretch
25
Eat Clean

Water
Derby
80 S
45 P
Stretch
26
Eat Clean
Water

Gym
80 S
45 P
Stretch
27
Eat Clean
Water
Gym
100 S
60 P
Stretch
28
Eat Clean
Water
Gym
105 S
60 P
Stretch
29
Eat Clean
Water
Gym
110 S
60 P
Stretch
30
Eat Clean

Water
Gym
110 S
90 P
Stretch
31
Eat Clean
Water
Gym
130 S
0 P
Stretch
Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s