Stretch | Low Back Pain

  1. Child’s Pose 2X30 sec hold
  2. Hip Flexor stretch 2X30 sec hold
  3. Pigeon Pose 2X30 sec hold
  4. 90/90 Stretch 2X30 sec hold
  5. Sleeping Horse 2X30 sec hold

Lower Back Stretches

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s