Burnout Challenge | Day 1

IMG_22541

1. Squats

2. Wide Leg Squats

3. Lunge Left

4. Lunge Right

5. Left Leg Step Knee Ups

6. Right Leg Step Knee Ups

7. Squat & Side Oblique Lift

8. Squat & Press – (Wide Leg & Hip Distance Alternate)

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s