LiveFit | Week 11 Day 75

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SHOULDERS & CALVES

EXERCISE

Set #1

Set #2

Set #3

Dumbbell Shoulder Press: 20 reps

 12  12  12

Seated bent over Rear Delt raise: 20 reps

 9  9  9

Front Raise: 20 reps

 6  6  6

Side Lateral Raise: 20 reps

 6  6  6

Upright Row: 20 reps

 9  9  9

Calf Press on leg press machine: 20 reps

 12  12

Standing Calf Raise: 20 reps

 12  12
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