LiveFit | Week 11 Day 75

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SHOULDERS & CALVES

EXERCISE

Set #1

Set #2

Set #3

Dumbbell Shoulder Press: 20 reps

 12  12  12

Seated bent over Rear Delt raise: 20 reps

 8  8  8

Front Raise: 20 reps

 5  5  5

Side Lateral Raise: 20 reps

 5  5  5

Upright Row: 20 reps

 8  8  8

Calf Press on leg press machine: 20 reps

 75  95  95

Standing Calf Raise: 20 reps

 75  75  75
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