LiveFit | Week 11 Day 74

Screen Shot 2013-02-17 at 3.44.28 PM

ARMS, ABS & CARDIO

EXERCISE

Set #1

Set #2

Set #3

Barbell Biceps Curl (EZ curl bar): 20

20  20  20

Lying triceps press: 20 reps

20  20  20

Alternating Dumbbell Curl: 20 reps

10  10  10

Overhead Dumbbell Extension: 20 reps

15  15  15

Bench Dip: 20 reps

0  0  0

Jackknife: 20 reps

0  0  0

Crunches: 20 reps

0  0  0

Sworkit 15 minutes HIIT.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s