LiveFit | Week 12 Day 79

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BACK & ABS

EXERCISE

Set #1

Set #2

Set #3

Barbell Deadlift: 20 reps

40 40 40

Bent-over barbell Row: 20 reps

30 30 30

Wide-grip Lat Pulldown: 20 reps

50 50 50

Seated Cable Row: 20 reps

30 30 30

Hyperextension: 20 reps

0 0 0

Roman Chair Leg Raise: 20 reps

0 0 0

Air Bike: 20 reps

0 0 0
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