LiveFit | Week 12 Day 78

Screen Shot 2013-02-17 at 3.44.28 PM

LEGS CIRCUIT

EXERCISE

Set #1

Set #2

Set #3

Set #4

Barbell Squat: 30 reps

20 20 20

Leg Press: 30 reps

30 20 20

Stiff-Legged Deadlift: 30 reps

bar bar bar

Barbell Lunge: 30 reps

20 20 20

Calf Press in leg press machine: 30 reps

30 30 30
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