LiveFit | Week 11 Day 73

Screen Shot 2013-02-17 at 3.44.28 PM

CHEST, CALVES & CARDIO

EXERCISE

Set #1

Set #2

Set #3

Barbell Bench Press: 20 reps

 30  30  30

Incline Dumbbell Press: 20 reps

 10  10  10

Dumbbell Flyes: 20 reps

 8  8  8

Dip: 20 reps

 75  75  75

Push-up: 20 reps

 0  0

Standing Calf Raise: 20 reps

 55  55  55

Seated Calf Raise: 20 reps

 20  20  20

Roller skating.

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