LiveFit | Week 10 Day 66 (Cuba)

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CHEST/ABS/SHOULDERS & SPRINTS

Didn’t track weight.

EXERCISE Set #1 Set #2 Set #3
Superset:
Seated Leg Curl: 3 sets of 15 reps
Barbell Lunge: 3 sets of 15 reps, per side
Superset:
Stiff-Legged Barbell Deadlift: 3 sets of 15 reps
Bounce-Bounce-Squat: 3 sets of 15 reps
Superset:
Standing Leg Curl: 3 sets of 15 reps
Split Squat: 3 sets of 15 reps
Superset:
Single-Leg Barbell Squat on Bench: 3 sets of 15 reps
Stability Ball Leg Curl: 3 sets of 15 reps
Working Set Active Rest:

Lying Leg Curl (one leg at a time): 3 sets of 20 reps

Mountain Climbers: 3 sets of 20 reps
Triple Set:
Standing Calf Raise: 3 sets of 20 reps
Seated Calf Raise: 3 sets of 20 reps
Jump rope: 3 sets of 1 minute
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