LiveFit | Week 10 Day 65 (Cuba)

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BACK/ARMS/ABS & SPRINTS

Didn’t track weight.

EXERCISE Set #1 Set #2 Set #3
Superset:      
Wide-grip Lat Pulldown: 3 sets of 15 reps      
Underhand Cable Pulldown: 3 sets of 15 reps      
Working Set Active Rest:      
One Arm Dumbbell Row: 3 sets of 15 reps, per arm      
Exercise Ball Pull-in: 3 sets of 15 reps      
Working Set Active Rest:      
Seated Cable Row: 3 sets of 15 reps      
Jackknife on Bench: 3 sets of 15 reps      
Working Set Active Rest:      
Bent-Over Barbell Row: 3 sets of 15 reps      

Mountain Climber: 3 sets of 20 reps

     
Superset:      
Standing Alternating Dumbbell Curl: 3 sets of 20 reps      
Bench Dip: 3 sets of 12 reps      
Superset:      
Preacher Curl: 3 sets of 12 reps      
Narrow Push-Up: 3 sets of 12 reps      
Working Set Active Rest:      
Triceps Pushdown – rope attachment: 3 sets of 12 reps      
Mountain Climber: 3 sets of 20 reps      
Working Set Active Rest:      
Cable rope overhead triceps extension: 3 sets of 12 reps      
Air Bike: 3 sets of 25 reps      
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