LiveFit | Week 9 Day 60

Screen Shot 2013-02-17 at 3.44.28 PM

HAMSTRINGS/CALVES/GLUTES

EXERCISE Set #1 Set #2 Set #3
Superset:
Seated Leg Curl: 3 sets of 15 reps  55  55  55
Barbell Lunge: 3 sets of 15 reps, per side  0  0  0
Superset:
Stiff-Legged Barbell Deadlift: 3 sets of 15 reps  30  30  30
Bounce-Bounce-Squat: 3 sets of 15 reps  12  12  12
Superset:
Standing Leg Curl: 3 sets of 15 reps  20  20  20
Split Squat: 3 sets of 15 reps  0  0  0
Superset:
Single-Leg Barbell Squat on Bench: 3 sets of 15 reps  0  0  0
Stability Ball Leg Curl: 3 sets of 15 reps  0  0  0
Working Set Active Rest:

Lying Leg Curl (one leg at a time): 3 sets of 20 reps

 10  10  10
Mountain Climbers: 3 sets of 20 reps  0  0  0
Triple Set:
Standing Calf Raise: 3 sets of 20 reps
Seated Calf Raise: 3 sets of 20 reps
Jump rope: 3 sets of 1 minute
Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s