LiveFit | Week 9 Day 59

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CHEST/SHOULDER/ABS & CARDIO

EXERCISE Set #1 Set #2 Set #3
Superset:
Incline Dumbbell Press: 3 sets 15 reps  12  12  12
Dumbbell Shoulder Press: 3 sets of 15  10  10  10
Working Set Active Rest:
Cable Crossover: 3 sets of 15 reps  10  10  10
Plyo Kettlebell Push-Up: 3 X 12 (ran on the spot instead)  0  0  0
Working Set Active Rest:
One-Arm Overhead Dumbbell Squat: 3 sets of 15 reps, each side
Jackknife on Bench: 3 sets 15 reps
Superset Active Rest Combo:
Side Lateral Raise: 3 sets of 15 reps  5  5  5

Upright Row: 3 sets of 15

 8  8  8
Burpees: 3 sets of 10 reps  0  0  0
Triple Set:
Dips: 3 sets of 15 reps  0  0  0
Roman Chair Leg Raise: 3 sets of 15 reps  0  0  0
Push-Ups: 3 sets of 15 reps  0  0  0

No cardio

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