LiveFit | Week 8 Day 55

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BACK/DELTS

EXERCISE Set #1 Set #2 Set #3 Set #4
Barbell Deadlifts: 4 sets of 8 reps  50  50  50  50
T-bar row: 4 sets of 8 reps  40  40  40  40
Wide-Grip Lat pulldown: 4 sets of 8 reps, last set is a drop-set  60  60  60  60
Seated cable row: 4 sets of 8 reps, last set is a drop-set  40  40  40  40
Straight-arm pulldowns: 4 sets of 8 reps  30  30  30  30
Reverse flyes: 4 sets of 8 reps  10  10  10  10
Bent-over rear delt flyes: 4 sets of 8 reps  7.5  5  5  
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