LiveFit | Week 8 Day 53

Screen Shot 2013-02-17 at 3.44.28 PM

SHOULDERS/CARDIO

EXERCISE

Set #1

Set #2

Set #3

Set #4

Arnold dumbbell press: 4 sets of 8 reps

 17.5 17.5 17.5 17.5

Seated bent over rear delt raise: 4 sets of 8 reps, last set to failure

 10 10 10 10

Alternating single-arm Dumbbell press: 4 sets of 8 reps

 15 15 15 15

Superset:

Front Dumbbell raises: 4 sets of 8 reps

 10 10 10 10

upright rows: 4 sets of 8 reps

 15 15 15 15

Side lateral raises: 4 sets of 8 reps, last set is a drop-set

 10 10 10 10

Reverse flyes: 4 sets of 8 reps

 8 8 8 8

Cardio: Nike Trainer > Get Toned > Intermediate > Flex Machine
Length: 30 Minutes
Calories Burned: unknown

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