LiveFit | Week 8 Day 52

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CHEST/ABS/CARDIO

Workout Start Time:
Workout End Time:
 
Workout Length:

Calories Burned: unknown

EXERCISE Set #1 Set #2 Set #3 Set #4
Barbell bench press: 1 warm-up set of 8 reps  20*  n/a  n/a  n/a
reverse grip barbell press: 4 sets of 8 reps  30  30  40  40
Superset:
Dumbbell flyes: 4 sets of 8 reps  12.5  12.5  12.5  12.5
Dumbbell bench press: 4 sets of 8 reps  20  20  20  20
Superset:  n/a
Incline Dumbbell press: 4 sets of 8 reps  15  17.5  17.5  20
Dips (bench or parallel bars): 4 sets of 8 reps  0  0  0  0
Cable crossovers: 4 sets of 8 reps  7.5**  7.5**  7.5**  7.5**
Medicine ball or weighted crunches: 3 sets of 25 reps  10  10  10  n/a

Hanging leg raises or roman chair: 3 sets of 15 reps

 n/a
Reverse crunch (not on bench): 3 sets of 15 reps  0  0  0  n/a

*Plus bar
**Plus extra weight

Cardio: n/a
Length: n/a
Calories Burned: n/a

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