LiveFit | Week 8 Day 55 (Mexico)

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BACK/DELTS & CARDIO

Workout Start Time: 
Workout End Time:

Workout Length:

Calories Burned:

EXERCISE

Set #1

Set #2

Set #3

Set #4

Barbell Deadlifts: 4 sets of 8 reps

40 40 40 40

Bentover Row: 4 sets of 8 reps

15 15 15 15

Wide-Grip Lat pulldown: 4 sets of 8 reps, last set is a drop-set

50 50 50 50

Seated cable row: 4 sets of 8 reps, last set is a drop-set

40 40 40 40

Straight-arm pulldowns: 4 sets of 8 reps

25 25 25 25

Reverse flyes: 4 sets of 8 reps

5 5 5 5

Bent-over rear delt flyes: 4 sets of 8 reps

5 5 5 5
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