LiveFit | Week 7 Day 44

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LEGS

Workout Start Time: ?
Workout End Time:
Workout Length:

EXERCISE Set#1 Set #2 Set #3 Set #4
Narrow stance squats: 2 light sets of 15 reps
and 2 heavier sets to failure
 20  20  30  30
Narrow stance Leg press: 4 sets of 8 reps  35  35  35  35
Barbell Step-ups: 4 sets of 8 reps  40  40  40  40
Walking Barbell “double” lunges (step-
down-up-down): 3 sets of 20 reps
 20  20  20  20
Single leg Barbell squats (foot on bench):
4 sets of 8 reps
 0  0  0  0
Leg extensions: 3 sets of 10 reps,
last set to failure
 45  45  45  45
Seated calf raise: 3 sets of 20 reps,
last set to failure
 25  25  25  25
Standing calf raise: 3 sets of 20 reps,
last set to failure
 55  55  55  55
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