LiveFit | Week 7 Day 43

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ARMS/ABS/CARDIO

Workout Start Time: 12:40 pm
Workout End Time:
1:30 pm
Workout Length: 

EXERCISE Set #1 Set #2 Set #3 Set #4
Narrow push-ups: 4 sets of 15 reps 0 0 0 0
Seated triceps press: 4 sets of 8 reps 17.5 20 20 20
Superset:
Cable one-arm triceps extensions: 3 sets of 8 reps 10 10 10 n/a
One-arm reverse grip triceps pushdown:
3 sets of 8 reps
5 5 5 n/a
Superset:
Skull-crushers: 3 sets of 8 reps 30 30 30 n/a
Close-grip barbell bench press: 3 sets of 8 reps 30 30 30 n/a
Incline Dumbbell curls: 4 sets of 8 reps 10 12.5 12.5 12.5
Alternating Dumbbell curls: 4 sets of 8 reps 12.5 12.5 12.5 12.5
Barbell Curl 21s: 2 sets 21 reps 20 20 n/a n/a
Stability ball crunches: 3 sets of 25 reps 0 0 0 n/a
Jackknifes holding stability ball: 3 sets of 15 reps 0 0 0 n/a
Stability Ball reverse crunches (ball between
feet): 3 sets of 15 reps
0 0 0 n/a

Cardio: none
Length: none

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