LiveFit | Week 6 Day 41

Screen Shot 2013-02-17 at 3.44.28 PM

LEGS

Workout Start Time: 12:28 pm
Workout End Time:
1:15 pm
Workout Length:
47 minutes
Calories Burned:
unknown

EXERCISE Set #1 Set #2 Set #3
Superset:
Seated Leg Curl: 3 sets of 10 reps 60 65 65
Leg Extensions: 3 sets of 10 reps 55 55 55
Superset:
Barbell Lunge (long stride): 3 sets of 20 reps 20 20 20
Abductor Machine: 3 sets of 20 reps 70 75 75
Superset:
Lying Leg Curls: 3 sets of 15 reps 45 50 40
Adductor Machine: 3 sets of 15 reps 65 65 65
Stiff-Legged Deadlift: 3 sets of 10 reps 30 30 30
Single Leg Barbell Squat: 3 sets of 10 reps 5 5 5

Leg Press (wide stance): 1 giant drop-set to failure

Seated Calf Raise: 3 sets of 20 reps 20 20 20
Standing Calf Raises: 3 sets of 20 reps 20 20

Cardio: n/a
Length: n/a
Calories Burned: n/a

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