LiveFit | Week 6 Day 40

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SHOULDERS/CARDIO

Workout Start Time: 12:45 pm
Workout End Time:
1:35 pm
Workout Length:
50 minutes
Calories Burned:
unknown

EXERCISE Set #1 Set #2 Set #3
Smith Machine Military Press: 1 warm-up set,
3 sets of 10 reps
20 20 20
Superset:
Upright Dumbbell Rows: 3 sets of 10 reps 15 15 15
Standing Dumbbell Military Press: 3 sets of 10 reps 12.5 12.5 12.5
Incline Bench Front Dumbbell Delt Raises (go light):
3 sets of 10 reps
5 5 5
Rear Delt Cable Flyes: 3 sets of 10 reps 2.5 7.5 7.5
Lateral Raise: 3 sets of 10 reps (Last set is a drop-set) 10 10 10/7.5
Rear Delt Raise: 3 sets of 10 reps (Last set is a drop-set) 10 10 10/7.5

Cardio: n/a
Length: n/a
Calories Burned: n/a

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