LiveFit | Week 6 Day 37

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CHEST/ABS/CARDIO

Workout Start Time: 12:37 pm
Workout End Time:
1:10 pm
Workout Length:
43 minutes
Calories Burned: unknown

EXERCISE Set #1 Set #2 Set #3 Set #4 Set #5
Wide-grip barbell bench press: 5 sets of 8 reps (1 warm-up set, 3 reg sets, 1 set of negatives) 45* 55* 55* 55* 55*
Wide stance push-ups: 3 sets of 15 reps 0 0 0 n/a n/a
Cable crossovers: 3 sets of 10 reps 10 10 10 n/a n/a
Smith machine incline bench press: 3 sets of 10 reps 20 20 20 n/a n/a
Side to side push-ups: 3 sets of 10 0 0 0 n/a n/a
Superset
Toe touchers: 3 sets of 20 reps 0 0 0 n/a n/a

Crunches (legs straight in the air): 3 sets of 20 reps

0 0 0 n/a n/a
Roman Chair leg raise: 3 sets of 10 reps
Cable crunches: 3 sets of 10 reps

Cardio: none
Length: none
Calories Burned: none

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