LiveFit | Week 6 Day 36

Screen Shot 2013-02-17 at 3.44.28 PM

BACK/CARDIO

Workout Start Time: 12:29 pm
Workout End Time:
1:09 pm
Workout Length:
40 minutes

EXERCISE Set #1 Set #2 Set #3
Wide grip overhand pull-ups: 3 sets of 10 reps  65  65  65
Superset:
Bent-over Barbell row: 3 sets of 8 reps  30  30  30
Seated cable row: 3 sets of 8 reps  27.5  27.5  27.5
Wide grip Lat Pull-down: 3 sets of 10 reps  27.5  27.5  27.5
One-armed row: 3 sets of 8  17.5  17.5  17.5
Hammer Strength Pull-downs: 3 sets of 10 reps  30  30  30
Hyperextensions: 3 sets of 8 reps  10  10  10

Cardio:
Nike Training >  Get Lean > Advanced > Shakedown
Length: 30 minutes
Calories Burned: 275
Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s