LiveFit | Week 5 Day 34

Screen Shot 2013-02-17 at 3.44.28 PM

LEGS

Workout Start Time: 12:00 pm
Workout End Time:

Workout Length:
44:17
Calories Burned:
226

EXERCISE Set #1 Set #2 Set #3
Superset:
Seated Leg Curl: 3 sets of 10 reps 60 65 65
Leg Extensions: 3 sets of 10 reps 55 55 55
Superset:
Barbell Lunge (long stride): 3 sets of 20 reps 20 20 20
Abductor Machine: 3 sets of 20 reps 65 65 65
Superset:
Lying Leg Curls: 3 sets of 15 reps 40 40 40
Adductor Machine: 3 sets of 15 reps 65 65 65
Stiff-Legged Deadlift: 3 sets of 10 reps 30 30 30
Single Leg Barbell Squat: 3 sets of 10 reps 10 10 10

Leg Press (wide stance): 1 giant drop-set to failure

Seated Calf Raise: 3 sets of 20 reps 20 20 20
Standing Calf Raises: 3 sets of 20 reps 20 20 20

Cardio: Nike Training > Get Lean > Advanced > The Hearthrob
Length: 30 minutes
Calories Burned: unknown

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