LiveFit | Week 5 Day 32

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ARMS/ABS/CARDIO

Workout Start Time: 11:48 am
Workout End Time:
12:56 pm
Workout Length:
1:08
Calories Burned:
249

EXERCISE Set #1 Set #2 Set #3
Barbell Curls: 3 sets of 10 reps  20  30  30
Superset:
Overhead cable curl: 3 sets of 10 reps  20  20  20
Cable hammer curl – Rope attachment: 3 sets of 10 reps  20  30  30
Alternating Hammer curls: 3 sets of 10 reps  12  12  12
Dips (bench or parallel bars): 3 sets of 15 reps  0  0  0
Skullcrushers: 3 sets of 10  20  30  30
Seated triceps press: 3 sets of 10 reps  17.5  17.5  17.5
Triceps Pushdown – rope attachment: 3 sets of 10 reps  20  20  17.5
Air Bike: 3 sets of 25 reps  0  0  0
Jackknife sit-ups: 3 sets of 10 reps  0  0  0
Hanging leg raises (or roman chair): 3 sets of 10 reps  0  0  0

Cardio: Roller skating
Length: 30 minutes
Calories Burned: 120

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