LiveFit | Week 5 Day 31

Screen Shot 2013-02-17 at 3.44.28 PM

LEGS

Workout Start Time: 9:37 am
Workout End Time:
10:52 am
Workout Length:
1 hr 22 minutes
Calories Burned:
351

EXERCISE Set #1 Set #2 Set #3 Set #4
Leg extensions: 2 warm-up sets
with lighter weight for 30 reps
30 20 n/a n/a
Wide stance barbell squat: 2 lighter
sets of 15 reps, 2 heavier sets to failure
20* 20* 30* 30*
Leg press: 4 sets of 8 reps 70 70 70 70
Walking Barbell Lunges: 3 sets of 20 reps 20 20 20** n/a
Barbell Step-ups: 3 sets of 10*** reps 20 20 20 n/a
Plie Dumbbell squat: 3 sets of 15 reps 25 25 25 n/a
Standing calf raise: 3 sets of 20 reps
last set to failure
75 60 60 n/a
Donkey calf raise or Leg press calf raise:
3 sets of 20 reps, last set to failure
n/a

*plus weight of barbell (45 lbs)
**last set had to put the barbell down halfway through
***5 risers

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s