LiveFit | Week 5 Day 30

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CHEST/ABS/CARDIO

Workout Start Time: 12:12 pm
Workout End Time:
12:48 pm
Workout Length:
Calories Burned:
200

EXERCISE

Set #1

Set #2

Set #3

Set #4

Set #5

Wide-grip barbell bench press: 5 sets of 8 reps (1 warm-up set, 3 reg sets, 1 set of negatives)

45+ 65* 65* 65* 65*

Wide stance push-ups: 3 sets of 15 reps

0 0 0 n/a n/a

Cable crossovers: 3 sets of 10 reps

10 10 10 n/a n/a

Smith machine incline bench press: 3 sets of 10 reps

20 20 20 n/a n/a

Side to side push-ups: 3 sets of 10

0 0 0 n/a n/a

Superset:

Toe touchers: 3 sets of 20 reps

0 0 0 n/a n/a

Crunches (legs straight in the air): 3 sets of 20 reps

0 0 0 n/a n/a

Roman Chair leg raise: 3 sets of 10 reps

 –  –  – n/a n/a

Cable crunches: 3 sets of 10 reps

 –  –  – n/a n/a

Cardio: Nike Training > Advanced > Shakedown
Length: 30 minutes
Calories Burned: 250

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