LiveFit | Week 5 Day 29

Screen Shot 2013-02-17 at 3.44.28 PM

BACK/CARDIO

Workout Start Time: 12:31 pm
Workout End Time:
1:11 pm
Workout Length:
40 minutes

EXERCISE

Set #1

Set #2

Set #3

Wide grip overhand pull-ups: 3 sets of 10 reps

55 55 65

Superset:

Bent-over Barbell row: 3 sets of 8 reps

30 30 30

Seated cable row: 3 sets of 8 reps

30 25 25

Wide grip Lat Pull-down: 3 sets of 10 reps

60 55 55

One-armed row: 3 sets of 8

15 17.5 17.5

Hammer Strength Pull-downs: 3 sets of 10 reps

35 35 35

Hyperextensions: 3 sets of 8 reps

10 10 10

Cardio: Nike Training > Advanced > Razor Sharp
Length: 30 minutes

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