LiveFit | Week 3 Day 26

Screen Shot 2013-02-17 at 3.44.28 PM

SHOULDERS/ABS

Today’s Weight: n/a
Workout Start Time: 12:32 pm
Workout End Time: 1:12 pm
Workout Length: 40 minutes

Instructions: 3 sets of 10 reps/45 second rest

EXERCISE

Set #1

Set #2

Set #3

Seated Dumbbell Press

15 15 15

Rear-Delt Cable Flyes

10* 10* 10*

Dumbbell Front Raise

10 10 10

Seated Arnold Press

15 12.5 12.5

Dumbbell Lateral Raise

7.5 7.5 7.5

Seated Bent-Over Rear Delt Raise

7.5 7.5 7.5

Crunches 3 x20

0 0 0

Roman Chair Leg Raise 3 x10

0 0 0

Oblique Crunches – On The Floor 3×10

0 0 0
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