LiveFit | Week 4 Day 24

Screen Shot 2013-02-17 at 3.44.28 PM

CHEST/TRICEPS

Today’s Weight: n/a
Workout Start Time: 7:10 pm
Workout End Time: 8:05 pm
Workout Length: 55 minutes

Instructions: 3 sets of 10 reps/45 second rest

EXERCISE

Set #1

Set #2

Set #3

Wide Pushups

0 0 0

Incline Dumbbell Press

15 15 5

Flat Bench Or Machine Flyes

8 8 8

Decline Flyes

8 8 8

Bench Or Bar Dips

0 0 0

Lying EZ Bar Triceps Extension

20 20 20

Dumbbell Triceps Kickback

10 10 10

Overhead Two-Handed Triceps Extensions

17.5 17.5 15

Cable One-Arm Triceps Extension

20* 20* 20*

*Couldn’t finish 10

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