LiveFit | Week 4 Day 23

Screen Shot 2013-02-17 at 3.44.28 PM

BACK/BICEPS

Today’s Weight: 130.8
Workout Start Time: 6:20 am
Workout End Time: 7:17 am
Workout Length: 57 minutes

Instructions: 3 sets of 10 reps/45 second rest

EXERCISE

Set #1

Set #2

Set #3

Hammer Strength Lat Pull

25 25 25

Wide Grip Lat Pulldown Or Pullup

50 50 50

Seated Narrow Grip Cable Rows

20 20 20

T-Bar Row Or Bent-Over Barbell Row

7.5* 7.5* 7.5*

Back Extensions

5 5 5

Barbell Curl

20 20 20

Incline Dumbbell Curl

8 8 8

Alternate Hammer Curl

12 12 12

*Plus the weight of the bar
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