LiveFit | Week 4 Day 22

Screen Shot 2013-02-17 at 3.44.28 PM

LEGS

Workout Start Time: 6:56 pm
Workout End Time: 
7:50 pm
Workout Length:
54 minutes

Instructions: 3 sets of 10 reps/45 second rest

EXERCISE Set #1 Set #2 Set #3
Leg Extension 60 60 60
Wide Stance Barbell Squat 20* 20* 20*
Walking Barbell Lunge 20 20 20
Single-Leg Barbell Deadlift 15 15 15
Lying Leg Curls 48 48 48
Seated calf Raise 45 45 45
Standing Calf Raise 75 75 75

*Unassisted, plus the weight of the bar

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