LiveFit | Week 3 Day 18

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LEGS

Today’s Weight: n/a
Workout Start Time: 12:32
Workout End Time: 1:12
Workout Length: 40 minutes

Instructions: 3 sets of 10 reps/45 second rest

EXERCISE Set #1 Set #2 Set #3
Leg Extension 60 60 60
Wide Stance Barbell Squat 20 20 20
Walking Barbell Lunge 20 20 20
Single-Leg Barbell Deadlift 15 15 15
Lying Leg Curls 45 45 45
Seated calf Raise 50* 50* 50*
Standing Calf Raise n/a n/a n/a
*Machine didn’t exist at this gym so I used the leg press
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