LiveFit | Week 3 Day 15

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LEGS

Workout Start Time: 9:48
Workout End Time: 10:45
Workout Length: 48 minutes

Instructions: 3 sets of 10 reps/45 second rest

EXERCISE Set #1 Set #2 Set #3
Leg Extension 60 60 60
Wide Stance Barbell Squat 30* 30* 30*
Walking Barbell Lunge 20 20 20
Single-Leg Barbell Deadlift 10 15 15
Lying Leg Curls 48 48 48
Seated calf Raise 35 35 35
Standing Calf Raise 75 75 75

*Plus the weight of the bar

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